Default can feel like a trap. For federal student loans, default usually kicks in after 270 days of missed payments. At that point, the government has powerful tools. One of the scariest is administrative wage garnishment. Unlike private creditors, the U.S. Department of Education doesn’t need to sue you first for federal student loans. But that does not mean they can just take your paycheck without warning. You have rights, and the notice you get is your starting gun.

Before garnishment begins, you should receive a Notice of Intent to Garnish. Read every page. It tells you how much they claim you owe, how much they plan to take, and how to challenge it. You have the right to request a hearing. That hearing is not a formality. It is your chance to prove the debt is wrong, the amount is wrong, you are not in default, or garnishment would cause financial hardship. If you request the hearing within 30 days, garnishment should not start until the hearing is decided. Do not ignore the letter.

In your hearing request, be specific. If you believe you already paid, send proof. If the loan isn’t yours because of identity theft, say so and file the paperwork. If your school lied about job placement or accreditation, you may have a borrower defense claim. If you are struggling to buy food, pay rent, or cover medical bills, explain that. Show income, expenses, dependents, and any disability or emergency. The goal is to show that taking 15 percent of your disposable pay would leave you unable to meet basic needs. A hardship argument can reduce or stop the garnishment.

Even if garnishment starts, there are limits. For federal student loans, administrative wage garnishment can take up to 15 percent of your disposable pay. Disposable pay is what’s left after legally required deductions like taxes, Social Security, and Medicare. It is not your gross paycheck. If the number on your stub looks higher, ask for a breakdown. Also know that your employer cannot fire you just because you have one garnishment. Federal law protects you from being fired for a single debt. Tell your HR or payroll department what is happening, and keep copies of every notice and payment.

Collectors must follow rules, too. The Fair Debt Collection Practices Act applies to many collectors, and federal loan servicers have added restrictions. They cannot call before 8 a.m. or after 9 p.m. They cannot call you at work if you tell them to stop. They cannot threaten arrest, use obscene language, or lie about what they can do. You can send a written request asking them to communicate only in writing or through your attorney. That does not erase the debt, but it can slow the harassment and give you breathing room.

The best way to end garnishment is to get out of default. Two main paths are rehabilitation and consolidation. Rehabilitation usually requires nine voluntary, reasonable, and affordable payments within 10 consecutive months. Finish it, and the default is removed from your credit report, though late payments remain. You also regain eligibility for federal student aid. Consolidation lets you combine defaulted loans into a new Direct Consolidation Loan. You generally need to agree to an income-driven repayment plan or make three consecutive voluntary payments first. Once default is cured, garnishment should stop. Get every agreement in writing.

If your loans are private, you have different rights. Private lenders usually need a court judgment before they can garnish your wages. They must sue you and win. If you get a lawsuit notice, do not ignore it. Respond and raise defenses like the statute of limitations or proof of payment. Private collectors are also covered by the FDCPA, so you can push back against abusive behavior. Federal loans generally have no statute of limitations for collection, but private loans do.

The bottom line is simple. A garnishment notice is not the end. It is a deadline. Open it, read it, and act. Ask for a hearing. Prove hardship. Challenge wrong amounts. Apply for rehabilitation or consolidation. Make collectors follow the law. A nonprofit legal aid office or student loan ombudsman can help when the system gets confusing. Your rights exist whether you use them or not. Use them.