When your student loan payment is eating your rent money, ignoring the bill is the worst move. Late payments wreck your credit, add fees, and put you in collections faster than you think. The good news is that student loan servicers and private lenders have more flexibility than their automated phone menus suggest. You just have to ask the right way.

First, figure out what kind of debt you’re dealing with. Federal loans come with legal repayment options like income-driven repayment, deferment, and forbearance. Private loans are contracts, so you’re negotiating for goodwill. Knowing the difference keeps you from asking for something the person on the phone can’t give. Log into your loan servicer account and write down the loan types, balances, interest rates, and current status. If you have multiple loans, list them separately. You need numbers before you can make a real request.

Next, call your servicer. Yes, actually call. Email and chat can work, but a live conversation gets faster answers and lets you explain your situation. Before you dial, have your account number, recent pay stubs, and a monthly budget ready. The representative will ask why you can’t pay. Give them a short, honest answer: you lost hours at work, your rent went up, you’re covering a medical bill, or your income dropped. You don’t need a sob story. You need facts.

Ask for a specific solution, not just “help.“ Say something like, “I can’t afford the $340 payment, but I can pay $120 starting next month. Can you put me on an income-driven plan or a reduced payment?“ For federal loans, mention income-driven repayment by name. If your income is low enough, your payment could be as low as zero. If you have a partial financial hardship, you may qualify for a graduated plan. If you’re unemployed or in school, ask about deferment. If you’re between jobs, ask about forbearance. Just remember that interest can still grow during forbearance, so use it as a short-term bridge, not a lifestyle.

For private loans, ask for a temporary hardship program. Many lenders have one, but they won’t advertise it. You might get three to six months of lower payments or interest-only payments. Ask if they can lower your interest rate. A one-percent rate cut can save hundreds over the life of the loan. If you’ve been paying on time for years, mention it. Loyalty is leverage. If you have a cosigner, ask whether releasing the cosigner is possible after a certain number of on-time payments. That can help both of you.

If the first representative says no, ask for a supervisor. Not in a rude way. Say, “I understand you may not have the authority to approve this. Can I speak with someone who can review hardship requests?“ Supervisors can approve exceptions. If they still say no, ask what would make you eligible. Get the name of the program, the application steps, and a timeline. Write down the date, time, and person you spoke with. If they promise something, ask for it in writing. An email or letter confirming the new payment is your proof. Without it, a future collector may say the deal never existed.

Don’t pay anyone to negotiate federal student loans for you. The Department of Education offers the same options for free. Debt relief companies often charge fees for things you can do yourself. If someone guarantees a lower payment or asks for your FSA ID, walk away. You can also contact your loan servicer’s ombudsman or the Federal Student Aid Ombudsman Group if you hit a dead end.

Finally, protect your credit while you negotiate. Ask whether your account will be reported as current during the new arrangement. If you’re already delinquent, ask about rehabilitation for federal loans. Rehabilitation can remove the default from your credit report after nine qualifying payments. For private loans, ask if they’ll remove late marks after a few on-time payments. They may say no, but it doesn’t hurt to ask.

Negotiating student debt isn’t about giving a perfect speech. It’s about showing up with numbers, asking for a specific outcome, and following up until you get an answer in writing. You have more power than you think. Use it.